- Easy, delicious black bean burger
Black Bean Burgers are a great alternative to hamburgers. Having a cookout but unsure of what to prepare for the vegetarians in attendance? Throw down some of these simple, delicious bean patties – even the omnivores might give them a try. They can be served with all the regular burger accoutrement (Buns, Ketchup, Mustard, Lettuce, Tomato…). And, even better, they can be cooked on the grill, stove top, or oven. Flexible and healthy, like yoga. Oh, and they make dynamite leftovers, and they freeze well – not that there will be any left over. Looking for a side dish? Try our simple sweet potato fries.
This recipe makes roughly 6-8 medium-ish burgers.
Sweet Potato Fries
Sweet potatoes are the best. There’s really no two ways about it. They’re packed with vitamins A and C, protein, fiber, iron, calcium, etc. And, better still, it doesn’t take much work to prepare them. Before we get there, though, let’s talk about…
Sorry, the recipe is short, so it’s coming with a shameless plug for your neighborhood farmers’ market. Potatoes are root vegetables, which means (simply) they grow underground. They draw their nutrients from the soils around them, soaking up the good stuff they need, as well as the bad stuff we dump on them. There is overwhelming scientific evidence to show that these pesticides have negative effects on the human body. One way to avoid this problem? Buy your fruits and veggies, especially ones with edible skins (root vegetables, grapes, apples, etc), from your local farmer’s market. Most market vendors are organic, and they are usually at the market to field your questions. Most times, prices are comparable to your big box grocer, but the food will be fresher and healthier, and you’ll be supporting a local business in the process. Granted, talking about pesticides before cooking is unconventional, but these choices matter – both on a personal level and a global one.
So, you’ve got your potatoes from the farmers’ market and you’re ready to cook. Let’s go… Continue reading